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ROSELLE’S MEDITATIONS

QUIETEN THE NOISE IN THESE CHALLENGING TIMES – IT’S YOUR RIGHT!

My Dear Friends,
Meditation offers numerous benefits for both mental and physical health. It can reduce stress, anxiety, and depression by calming the mind and reducing cortisol levels in the body. In addition, meditation can improve focus, attention and cognitive skills, and also enhance sleep quality and potentially reduce chronic pain. So, we can say it is a healing journey with transformative power. However, there is no magic formula, and no quick fix. It is through deep intentional work to self-discovery, and self-love that leads to self-accountability and empowerment.

It’s true that many think meditation is some form of New Age religion. Not so! It is a self-disciplined practice of self-improvement, which produces the following list of benefits:

  • Find their optimal life balance
  • Alleviate Stress
  • Feel empowered
  • Discover their unique purpose
  • Get Un-Stuck
  • Set next level goals
  • On Demand Coaching
  • Easily navigate life transitions
  • Build better, stronger relationships
  • Effortlessly connect with people
  • Navigate crucial conversations
  • Achieve a work/life integration
  • Become a better communicator

With such glowing benefits to your body, why wait or continue to be limited by society misconceptions of what meditations have to offer you?

Want to reclaim your voice, your wisdom and your power?

Join us and be part of our global movement of “Transforming the minds of Nations.”

MEDITATION TEACHER INFORMATION

Roselle encourages others to live, breathe, and be with the fullness of their experiences. Through the lenses of trauma-informed practice, social and racial justice, education psychology, and science, Roselle aims to create spaces for people of all backgrounds to experience and embrace their whole being.  She loves the power that meditation has, to create community and bring clarity and wellness to people’s minds.

Roselle’s desire to reach out to the minority community stemmed from the lack of diversity in the mindfulness community, and a yearning for more wellness spaces with black representation. Therefore, she created a space for women and men (separately), to share their stories and connect through the power of conversation, via her Tropical Health & Wellness Forum.

Roselle’s love of being in service to others led her to create The Rose Sanctuary, which offers a variety of unique healing modalities for everyone.  For those who have a specific personal area of development in mind, she offers Leadership Development, Communication and Assertiveness, as well as Coaching Courses, which benefit from enhanced credibility and recognition with accreditation from the CPD Standards Office.

Roselle loves laughter, happiness and nature.  She lives in London, and spends her time writing, imparting education and exploring the great outdoors.

AUDIO RECORDINGS – ALBUM NO. 1

“CREATING YOUR DESIRES THROUGH ACTIONS”

Audio programmes are offered via an Album or through individual recordings.

SAMLE Morning Affirmation to start your day. AUDIO HERE

Awakening Your Power

GUIDED MEDITATIONS
DIGITAL DOWNLOADS

What you’ll get:

4.39 Hours (263.4 minutes) of Meditative Content

Album Cost – £35.50

CONSCIOUS BREATH GUIDED MEDITATIONS

This Programme is guided meditation with instructions that teach you how to breathe to calm the mind.

A point to note is that more attention is paid to meditations nowadays, both deep breathing and mindfulness have long been considered solutions to stress.  These anxiety and stress busters focus on inhales and exhales, and centre us in the present moment, whilst helping to keep us grounded.  Roselle’s meditations are helpful to combat anxiety and depression, as well as life’s everyday challenges. 

We have different meditation time-lengths up to 30 minutes, some with additional music or nature sounds.   You can even access meditation for peace during the most stressful moments of your day online, via your phone or other devices. With various time-lengths and an intuitive user experience, you’ll find yourself immersed in soothing music and gentle instructions.

AUDIO RECORDINGS – ALBUM NO. 2

FIND PEACE IN THE NOISE

This is a bumper bundle pack, which includes morning meditations, evening reflections, toolkits, tips, quotes and the benefits of the meditations.

QUIETEN THE NOISE IN THESE CHALLENGING TIMES – IT’S YOUR RIGHT!

What you’ll get:

1.30 HOURS (88.30 MINUTES)

Album Cost – £20.00